Punt


 * __//Punt//__**

Components: 1. Eyes are focused on the ball throughout the punt 2. Ball held at about hip height in front of punting leg 3. Step forward onto non-punting foot 4. Bend knee of kicking leg during the backswing for the punt 5. Hip extension and knee flexion of at least 90 degrees during preliminary punting movement 6. Guide ball down, with one hand, so it makes contact with the top of the foot 7. Foward and sideward swing of arm opposite punting leg 8. Punting leg follows through towards the target after ball contact

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