Vertical+Jump


 * __//Vertical Jump//__**

Components: 1. Eyes focused forwards or upwards throughout the jump 2. Crouch with knees bent and arms behind body 3. Forceful upward thrust of arms and legs straighten to take off 4. Contact ground with front part of feet and bend knees to absorb force of landing 5. Balanced landing with no more than one step in any direction

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Activities for school:

Activities for home (no to very little equipment):

Games / modified sports: